.guide-list{margin:0;padding-left:20px;color:#b8c4d8;font-size:13px;line-height:1.58}
.guide-list li+li{margin-top:7px}
.guide-block--feel{border-color:rgba(125,211,252,.22);background:rgba(14,116,144,.08)}
.guide-block--feel h3{color:var(--accent)}
.guide-block--alternatives{padding-bottom:13px}
.guide-alternatives{display:grid;gap:8px}
.guide-alternative{padding:10px;border:1px solid rgba(38,50,74,.78);border-radius:11px;background:#0f192b}
.guide-alternative__meta{display:flex;flex-wrap:wrap;gap:5px;margin-bottom:6px}
.guide-alternative__type,.guide-alternative__role{display:inline-flex;padding:4px 7px;border-radius:999px;background:rgba(125,211,252,.1);color:var(--accent);font-size:9px;font-weight:850}
.guide-alternative__role{background:rgba(134,239,172,.1);color:var(--good)}
.guide-alternative__role.is-support{background:rgba(251,191,36,.1);color:var(--warm)}
.guide-alternative__name{display:block;color:#e5edf8;font-size:13px;line-height:1.35}
.guide-alternative p{margin:5px 0 0!important;color:#aebbd0!important;font-size:12px!important;line-height:1.5!important}
.session-warmup{border:1px solid rgba(251,191,36,.24);border-radius:17px;background:rgba(120,53,15,.1);overflow:hidden}
.session-warmup__summary{list-style:none;cursor:pointer;padding:13px 14px;display:flex;align-items:center;justify-content:space-between;gap:12px}
.session-warmup__summary::-webkit-details-marker{display:none}
.session-warmup__copy{display:grid;gap:3px}
.session-warmup__copy strong{color:var(--warm);font-size:14px;line-height:1.35}
.session-warmup__copy small{color:#c8d2e1;font-size:11px;line-height:1.4}
.session-warmup__chevron{color:#9aa8bd;font-size:18px;transition:transform .16s ease}
.session-warmup[open] .session-warmup__chevron{transform:rotate(180deg)}
.session-warmup__body{padding:0 14px 14px;border-top:1px solid rgba(251,191,36,.12)}
.session-warmup__steps{margin:12px 0 0;padding-left:20px;color:#c7d2e2;font-size:12px;line-height:1.58}
.session-warmup__steps li+li{margin-top:6px}
.session-warmup__note{margin:11px 0 0;padding:9px 10px;border-radius:10px;background:rgba(251,191,36,.07);color:#b8c4d8;font-size:11px;line-height:1.5}